Personal Trainer Exeter– Heal Your Back And Burn The Fat – Day 30 – Well Done You’ve Crossed the Line, Now What Next???


Hi guys,


Day 30 is the same format as Day 27, continue on with the new energiser routine….


AM – Focused Breathing Drills

MID- Energiser Level 1 Program

PM – Focused Breathing Drills


“Only the things that I choose can get in or out!”


Imagine the power in that, right there is conscious control over your thoughts, where you move from animalistic reactive behaviour to very deliberate conscious human response!


Keep practicing, keep practicing, keep practicing…..


Now what next???


personal trainer exeter what next?

The way I see it, you have 3 choices:


  1. Go back to what you were doing before (including weight gain and more pain…..)
  2. Keep going on your own and keep looking for answers….
  3. Get some help from someone with a solution who has done it before (yep the pitch).


See if someone has done it before then they have come out the other side, they have a proven solution and a way to get a very definite outcome due to effective strategy (this is more effective than the hit and miss approach)


If this is something you’d consider then apply for your 90min no obligation ‘transformation session’ with me by clicking HERE.


Aside from your back pain and waist line; what have you got to lose?


David ‘free trial’ Elcoate

Again that link is HERE

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s