Day 30 is the same format as Day 27, continue on with the new energiser routine….
AM – Focused Breathing Drills
MID- Energiser Level 1 Program
PM – Focused Breathing Drills
“Only the things that I choose can get in or out!”
Imagine the power in that, right there is conscious control over your thoughts, where you move from animalistic reactive behaviour to very deliberate conscious human response!
Keep practicing, keep practicing, keep practicing…..
Now what next???
The way I see it, you have 3 choices:
- Go back to what you were doing before (including weight gain and more pain…..)
- Keep going on your own and keep looking for answers….
- Get some help from someone with a solution who has done it before (yep the pitch).
See if someone has done it before then they have come out the other side, they have a proven solution and a way to get a very definite outcome due to effective strategy (this is more effective than the hit and miss approach)
If this is something you’d consider then apply for your 90min no obligation ‘transformation session’ with me by clicking HERE.
Aside from your back pain and waist line; what have you got to lose?
David ‘free trial’ Elcoate
Again that link is HERE