Personal Trainer Exeter– Heal Your Back And Burn The Fat – Day 29 – Do You Know How To Give Without Expectation?


Day 29 is the same format as before, continue on with the new energiser routine and using ‘opportunities to give’….



AM – Focused Breathing Drills

MID- Go To Give…

PM- Focused Breathing Drills




It’s simple, just like your daily questions but bigger, ask and look for situations where you can start to give for no reason than just because, go all out and follow your gut, don’t let the pesky mind EGO stop you.


David ‘Gives Without Expectation’ Elcoate

ReBoot Personal Training

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