Personal Trainer Exeter–Heal Your Back And Burn The Fat – Day 23 – More Pinching, Squeezing And Clenching!!



Day 23 , is the same format as before continue on with the new energiser routine….



AM – Focused Breathing Drills

MID – Energiser Level 1 Program

PM – Focused Breathing Drills



I want you to repeat what you did with the energiser rehab, this time perform the exercises with your eyes closed, pay attention to how you feel and what feedback your body is giving you and the really do more of the following:


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PINCH your shoulder blades back and down,

SQUEEZE your abs tight,

CLENCH your butt cheeks tight!


David ‘pinch, squeeze and clench round 2’ Elcoate

ReBoot Personal Training

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