Day 23 , is the same format as before continue on with the new energiser routine….
AM – Focused Breathing Drills
MID – Energiser Level 1 Program
PM – Focused Breathing Drills
I want you to repeat what you did with the energiser rehab, this time perform the exercises with your eyes closed, pay attention to how you feel and what feedback your body is giving you and the really do more of the following:
PINCH your shoulder blades back and down,
SQUEEZE your abs tight,
CLENCH your butt cheeks tight!
David ‘pinch, squeeze and clench round 2’ Elcoate