Hi guys, welcome to day 22 of ReBoot Personal Trainer Exeter’s Heal Your back And Burn The Fat Coaching Program.
The routine is as usual:
AM – Focused Breathing Drills
MID – Learn To Laugh
PM – Focused Breathing Drills
This one is simple, yet effective…
look for the humour, pick one thing that makes you laugh, do it, always look for the humour also pick one thing that you put off as you don’t enjoy, ask yourself how can I make it so I enjoy this or make it more fun, write both down and go and do them today!
David ‘Laughing Out Loud’ Elcoate