The routine is as follows:
AM -Focused Breathing Drills
MID – BLC#3 – Identity Statement
PM – Focused Breathing Drills
So on with the exercise:
Create an identity statement – I am …. Think about the times in your past where you have use the statements I am…. Now go through and look at ones that you have list as many as possible…
Now break them up by asking how does this serve?
If it serves your purpose, keep it and thank it.
If not then ask where does this come from, why have I got it, what would be a better thing to think instead?
Keep repeating until you have replaced all you non serving statements….