Day 20 ,more of the new energiser routine, with a sight, I mean slight twist….
AM – Focused Breathing Drills
MID – Energiser Level 1 Program
PM – Focused Breathing Drills
I want you to repeat what you did with the energiser rehab, this time perform the exercises with your eyes closed, pay attention to how you feel and what feedback your body is giving you.
David ‘eyes wide shut’ Elcoate
ReBoot Personal Training