Personal Trainer Exeter–Heal Your Back Burn The Fat Day 20 – How Does It Feel To Close Your Eyes?


Day 20 ,more of the new energiser routine, with a sight, I mean slight twist….


AM – Focused Breathing Drills

MID – Energiser Level 1 Program

PM – Focused Breathing Drills


I want you to repeat what you did with the energiser rehab, this time perform the exercises with your eyes closed, pay attention to how you feel and what feedback your body is giving you.


David ‘eyes wide shut’ Elcoate
ReBoot Personal Training


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