Personal Trainer Exeter–Day 18 – How Does More Energising Sound?

 

Day 18, is the same format as before continue on with the new Energiser routine….

 

 

 

 

AM – Focused Breathing Drills

MID – Energiser Level 1 Program

PM – Focused Breathing Drills

 

 

 

The energiser program can be found HERE, it was attached to day 16 but in case you missed it……

 

 

David ‘energiser’ Elcoate

ReBoot Personal Training

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