Day 16, is the same format as before with one BIG difference, a new energiser routine….
AM – Focused Breathing Drills
MID- Energiser Level 1 Program
PM- Focused Breathing Drills
Congrats no more rehab, you graduated to the standing program, find the program HERE, it has all the details in for you to follow.
Well done, we are about to kick the physical training up a notch or 6……
David ‘all energised up’ Elcoate