Personal Trainer Exeter–Heal your Back And Burn the Fat -Day 16 – You Are Halfway Through!!!


Day 16, is the same format as before with one BIG difference, a new energiser routine….


AM – Focused Breathing Drills

MID- Energiser Level 1 Program

PM- Focused Breathing Drills



Congrats no more rehab, you graduated to the standing program, find the program HERE, it has all the details in for you to follow.




Well done, we are about to kick the physical training up a notch or 6……


David ‘all energised up’ Elcoate


ReBoot Personal Training


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