Personal Trainer Exeter – Heal Your Back And Burn The Fat – Day 13 – More Focused Breathing

Day 13, is the same breathing drills and Energiser Rehab Circuit as day 11.
AM
Focused Breathing Drills
MID
Energiser Rehab Program
PM
Focused Breathing Drills
Persoanl Trainer Exeter Breathing Pump

Don’t get stuck with one of these!

Spend the first 1-2mins just breathing as you have done and letting your brain and body calm down and relax.
  • Next using the first 20 items on your list, spend 15 seconds just thinking about each item (20 items = 5 minutes).
  • When you do this make sure you get as vivid as possible with the memories, get all your senses involved (what did you see, who was there, what did you hear, what can you taste, touch and smell and also get emotional, how did you feel at the time?)
  • You may have a list like mine:
I am grateful for being alive and able to breath, I love the way my lungs feel light and relaxed when I take my first breath in.
I am grateful for seeing the birth of my son, how amazing it was to support my wife Jamie, how proud I felt at seeing and holding him for the first time
I am grateful for the birth of my daughter, holding her, the love I felt while soothing her from day 1.

I am grateful for my type 1 diabetes, what it teaches me about my body, how good I feel when I look after it and how much energy I feel I have.
  • This is the stuff I want you to run over in your head, start with just this minute, if you feel you can do more then be my guest, if not then just go back to breathing only.
  • The more you do this the better you get, then start adding in more memories from your gratitude list until you get to 5 minutes.

 

 

David ‘Can’t Focus On My Breathing Anymore’ Elcoate

ReBoot Personal Training

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