Yesterday I started my “Personal Trainer Exeter’s 21 Good Habits for Slaughtering Your Fat Loss And Back Pain Series”, if you haven’t read it then you can find the post HERE.
- Regularly creating goals.
Kind of like a ship they know their end destination, they have a target, if you don’t you simply can’t hit it. So what do you want with regards to your health, fat loss, back pain, body shape in the next year, in order to do that can you break the bigger goal down into smaller more manageable chunks.
losing 6 stone or 84lbs in 1 year can sound quite scary, losing 1.75lbs a week for 12months is doable, remember if you’re not doing this then chances are it is because the brain may find the big goal threatening, if it is break it down to the smallest and simplest numbers (1.75 lbs is doable) then ask “What habits would I have to do daily to lose 1.75lbs per week…?”
Also Understand how your goals interact with each other, how does your health goal interact with your relationships, your work, your own relaxation time, remember the circle of life (cheesy lion king reference), all areas are interconnected, understand this adn what will be required to make them all work together and you’ll fly through.