Personal Trainer Exeter On How To Plan Your Average Day For Fat Loss

IF THERE WERE NO CONSEQUENCES OR LIMITATIONS HOW WOULD YOU PERFECT IDEAL DAY LOOK LIKE?

Limitations: financial, health, geographical, limiting people etc.

Consequences: Stuff that you could get into trouble for.

Average: Do it every day and not get sick of it or get killed.

Where would you live?
What would your house look like?
Time you wake up?
What would you do in the morning? (Think?)
What would you have for breakfast?
What would you spend the first half of your day?
What would you have for lunch?
Who would you eat with?
What are your friends like?
What would you talk about?
What would you do for personal fulfillment?
What life purpose would you strive towards?
What would your business be?
What time would you start work?
What would you actually?
What are your clients like?
What’s your relationship like? (talk about, why you like them etc)
What do you do for family?
Where would you eat?
What would you do at night?
Who would you do it with?
What would your thoughts be as you go to sleep?

The more detailed you get >> the more profound your outcome.

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